Social relationships are an essential part of a healthy and happy life, especially in retirement. However, many older people face loneliness, which can have a serious impact on their physical and mental health. In our presentation "Social relationships and loneliness in older people: the key to physical and mental health", we will take an in-depth look at these issues.
Loneliness is more than just a feeling - it can significantly increase the risk of depression, anxiety and even physical illness. We take a look at recent studies that show how loneliness weakens the immune system, promotes chronic diseases and reduces life expectancy. At the same time, we emphasize the positive effects that social relationships can have on health.
Our presentation offers practical strategies for recognizing and counteracting loneliness. Learn how you can improve your quality of life by building and maintaining social networks. We will discuss different ways to make new contacts - be it through community activities, volunteering or modern communication tools such as social media and video calls.
A particular focus will be on preventing loneliness: what measures can older people take themselves? How can family members, friends and communities provide support? And what role do social initiatives and programs play?
We look forward to your participation and to exploring ways of leading a fulfilled and healthy life as a senior together!
